23: Simplifying Healthy Eating for the Whole Family with Danica Mills

You’re a busy mom just trying to do your best, but every time dinner roles around you can’t help but either feel exhausted from cooking that Pinterest-worthy dinner, or you’re feeling that tinge of guilt that you didn’t try harder to make sure your whole family is getting every nutrient on their plate.  What is healthy eating anyway? Is it Keto, Paleo, Vegan, Carnivore, Organic, Whole 30, Veggies Most, what is “Clean eating?” What nutritionist Danica Mills is here to share with us today might just ease that meal time stress you’re feeling. You see, “healthy” foods are relative. It’s less about what the world says (that’s always changing!) and more about getting reconnected with your body and asking: what does this food make me feel like?  Personally, I’ve been on a few diets (for health reasons) and while some things made my body feel better, they also crushed my spirit. It gets easy to jump full speed into these health kicks, end up overwhelmed, with a fridge full of food you’re not excited to eat, then cycle back into the unhealthy eating habits that make your body feel like a trash pit.  Tune into this episode (or read the transcript linked below) to hear all the expert advice Danica Mills has for us busy moms who are overwhelmed by the idea of healthy eating, yet burdened by the guilt of our current food habits.  LINKS IN THIS EPISODE Website: www.danicamills.com  Danica's Instagram: www.instagram.com/danicamillswellness  Nourished Podcast: https://www.danicamills.com/podcast Read the transcript here: https://brittniclarkson.com/2022/07/14/20-simplifying-healthy-eating-for-the-whole-family-with-danica-mills/ FREEBIE Happy Mom Mindset Mini Guide: https://brittniclarkson.ck.page/happymommindset