#23 SOS Selbstregulation bei akuter Angst

from Emetophobie Podcast: Ausgebrochen angstfrei! · host Chantal Schöneberg - Emetophobie Mentorin

Diese Folge ist eine aktive Selbstregulation bei akuter Angst. ich helfe dir dabei dein Gedankenkreisen zu stoppen und dich im Hier und Jetzt wieder ankommen zu lassen, sodass du merkst, dass dir gerade garkein Gefahr bevor steht. Denn genau das Vergessen wir oft bei dir Angst vor dem Erbrechen. Oder wir wissen es vielleicht sogar, aber fühlen etwas anderes.

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This episode was published on September 10, 2025.

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