#23: The ONE Thing You Need To Do to Lose Fat

There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth!In this episode I share with you:• The one thing that matters for fat loss• The two things that make a good diet• My thoughts on raw vegan, juice fasting & restrictive diets• My dieting approach that made me lose 20 pounds in 9 weeksSuper real & no-bs episode, I hope you enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching