PODCAST · health
Plant-Based Fitness Secrets
by Fritz Horstmann
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
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#404: How To Get Abs As A Plant-Based Woman
Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level.Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From September 1-3 you can join me live and for free.
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#403: Bodybuilding World Champion: How To Transform Your Body
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher-------------Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 https://www.plantbasedfoundations.com/3dayworkshopI fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs.On the workshop I reveal how I did it. From September 1-3 you can join me live and for free.
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#402: The Plant Based Paradox
Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From September 1-3 you can join me live and for free.
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#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing
Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From September 1-3 you can join me live and for free.
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#400: The July Plant-Based Fitness Debrief
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 1-3 you can join me live and for free.
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#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.We cover:• the 3 biggest reasons people struggle with low energy• how to eat to get more energy• which blood markers to test for & how to optimize• best foods for stable energy and the myth of carbs - oatmeal & oatmilk• supplements for energy and healthand much much moreDr. Med Dominik InstagramDr. Med Dominik DailyMED PodcastDr. Med Dominik Website-------------Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs.On the workshop I reveal how I did it. From August 4-6 you can join me live and for free.From August 4-6 you can join me live and for free.
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#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#407: My Supplement Stack, Eating The Foods I Love, Glycine
Recording of my live Q&A on IG!I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Recording of my live Q&A on IG!I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#405: My Nose Surgery, Meal Timing, Iron as a Vegan
Recording of my live Q&A on IG!I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#397: Getting fit will save you thousands of dollars
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#399: Listen to yourself, not other people
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#398: The path to hell is paved with good intentions
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#395: Why What Used To Work - Doesn't Work Anymore
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#396: What I learned from struggling
When you're in the middle of struggling you think there is no way out ...Here is what I learned and worked through over the last year.If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#395: The hardest year of my life
What happened that I didn't upload new episodes? A one year later update ...If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep.Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#392: How This Vegan Couple Got Lean & Strong In Their 50s
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks Eating Plant Based
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#390: Low Energy & Motivation As A Vegan? This Will Fix It
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#389: How This Plant Based SAHM Lost 25 Lbs in 14 Weeks
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#388: How This International Model Got Toned In 12 Weeks Eating Plant Based
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#387: How To Say 'No' To Your Friends
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#386: The Plant Based Collagen Episode
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#385: How Workouts Never Feel Like A Chore To Me
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#384: Vegans You’re doing all the right things .. You’re just doing them wrong
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#383: How to become a fit vegan if you have a busy life
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#381: The Journey from Vegetarian To Vegan Muscle Gain
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇👉 plantbasedfoundations.com/3dayworkshopI transformed my body and life on a plant-based diet but only once I fixed my gut issues.It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪Now I’m revealing it for the first time in my workshop.From August 4-6 you can join me live and for free.
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#380: The Best Diet for Fat Loss & Health in 2024
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#379: How Long Does It Take To Feel Better?
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#378: If you are in or approaching your 50s - this story will inspire you
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#377: The Ultimate 2024 Vegan Protein Guide
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#376: The Beginner Vegan Guide
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel
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#375: How To Lose Stubborn Fat - As A Woman over 40
If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results.David Maher's Instagram: @daveymaher_fitnessIf you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"Talk soon!
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#374: Skinny-Fat to Six Pack Abs
This week's Transformation Story with April, one of our Superstar clients!If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#373: Steroid Influencers - What Goes On Behind The Scenes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#372: The Biggest Workout Mistakes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#371: How This Critical Care Doctor Became A Fit Vegan with My Program
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#370: How To Only Spend 15 Min. / Day On Meal Prep
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#369: How Christina Is Living Life Like In Her Youth Again
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#368: Change This ONE Thing To Drop Weight Immediately
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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#367: How I Completed 1,092+ Workouts
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱👉 Apply for 1on1 Coaching: vegancoaching.com🆓 If you want more free resources:Follow me on InstagramJoin my Facebook Group "Plant-Based Fitness Secrets"
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ABOUT THIS SHOW
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!
HOSTED BY
Fritz Horstmann
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