#23 Thomas Whitfield - Break your dating patterns

from Two Stand-Up Gals · host Erica Spera and Teresa DeGaetano

This episode is with special guest THOMAS WHITFIELD! Therapist and doctoral candidate Thomas joins Molly and Erica to discuss THERAPY! The difference between CBT Therapy, Exposure therapy, Psychotherapy, etc. and how we can use them to improve our relationships. Thomas opens up about getting HPV, and how to tell your future partners about incurable STIs. They also talk about; how we always choose the people we date, how to break your past relationship patterns, and why we must accept people for where they are and not what you think they can be. We also touch on the book "The Rhythm of Life" by Matthew Kelly.  **LEAVE US A RATING AND REVIEW FOR A CHANCE TO WIN $100** We'll be giving away 3 Amazon Gift cards once we hit 300 reviews! Email us your questions & DM stories at: [email protected] or DM us: instagram.com/shootersgottashootpod Want more episodes? Support the pod? Join our Patreon Team here: https://www.patreon.com/Shootersgottashoot Follow us on Instagram: Erica Spera: instagram.com/spericaa Molly DeMellier: instagram.com/theguaca_molly Thomas Whitfield: instagram.com/thomaswhitfield84 Thomas' YouTube Series "Shit they Won't Tell you in Sex Ed": https://www.youtube.com/channel/UCyyNIMK7nUZjWF7FqGkmqkQ/featured  Thomas' Lunch Box Lessons Podcast: https://podcasts.apple.com/us/podcast/the-lunch-box-lessons/id1496809810  If you'd like to join Erica's NYC based Herpes Support group: https://www.meetup.com/NYC-Herpes-Support-Meetup/ or email: [email protected] www.shootersgottashoot.com

Episode metadata supplied by the publisher feed · Published Mar 5, 2020

What this episode covers

This episode is with special guest THOMAS WHITFIELD! Therapist and doctoral candidate Thomas joins Molly and Erica to discuss THERAPY! The difference between CBT Therapy, Exposure therapy, Psychotherapy, etc. and how we can use them to improve our relationships. Thomas opens up about getting HPV, and how to tell your future partners about incurable STIs. They also talk about; how we always choose the people we date, how to break your past relationship patterns, and why we must accept people for where they are and not what you think they can be. We also touch on the book "The Rhythm of Life" by Matthew Kelly. **LEAVE US A RATING AND REVIEW FOR A CHANCE TO WIN $100** We'll be giving away 3 Amazon Gift cards once we hit 300 reviews! Email us your questions & DM stories at: [email protected] or DM us: instagram.com/shootersgottashootpod Want more episodes? Support the pod? Join our Patreon Team here: https://www.patreon.com/Shootersgottashoot Follow us on Instagram: Erica Spera: instagram.com/spericaa Molly DeMellier: instagram.com/theguaca_molly Thomas Whitfield: instagram.com/thomaswhitfield84 Thomas' YouTube Series "Shit they Won't Tell you in Sex Ed": https://www.youtube.com/channel/UCyyNIMK7nUZjWF7FqGkmqkQ/featured Thomas' Lunch Box Lessons Podcast: https://podcasts.apple.com/us/podcast/the-lunch-box-lessons/id1496809810 If you'd like to join Erica's NYC based Herpes Support group: https://www.meetup.com/NYC-Herpes-Support-Meetup/ or email: [email protected] www.shootersgottashoot.com

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

#23 Thomas Whitfield - Break your dating patterns

0:00 1:27:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

EP 353 - BEING A WORKING MOM with Ramona Shelburne

Apr 6, 2026 ·67m

PREVIEW: Shut Up Sasha & Joe Ep. 36 - "You're In My Seat"

Apr 3, 2026 ·3m

EP 352 - LONG-DISTANCE RUNNING with Jared Culp

Apr 1, 2026 ·62m

PREVIEW: Shut Up Sasha & Joe Ep. 35 - "AI don't like that"

Mar 26, 2026 ·4m

Similar Podcasts

Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit Southern Senpais Nicholas Killian and Derek Johnson II Far from the far East, two American Southerners explore Japanese culture in Southern Senpais! Hosted by Derek Johnson (@derek.johnsonii) and Nicholas Killian (@nicholaskilliann), they discuss popular Japanese anime, manga, and video games from a Southern eye. Tune in as they navigate the culture from the perspective of two guys that grew up in small rural towns! Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Technado (Archived) ACI Learning The Technado crew covers a whirlwind of tech topics each week from interviews with industry experts and up-and-coming companies to commentary on topics like security, vendor certifications, networking, and just about anything IT related. Explicit

Frequently Asked Questions

How long is this episode of Two Stand-Up Gals?

This episode is 1 hour and 27 minutes long.

When was this Two Stand-Up Gals episode published?

This episode was published on March 5, 2020.

What is this episode about?

Can I download this Two Stand-Up Gals episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!