#23 Whoops

0:29 First one back in a hot minute 1:11 Jake's marathon skate 4:50 ...We’ve lost a couple ep's 5:56 Sam's weight since Bali 6:58 Prices in Bali 10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions) 14:08 The Brownlow 16:07 Brownlow Inflation is real 24:06 AFL umpiring? (They’re actually really damn good) 27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time) 29:13 We accidentally didn’t record about 40 mins of the bet podcast you’ll ever hear 29:22 Does your fitness routine actually align with your goals? QUESTIONS 41:30 Q1- How should your training look while on a cut? 47:39 Q2- How would a 58 year old grandma that feels intimidated get confident and back into the gym and is it too late to start? 50:27 Q3- Adequate rest periods for resting between sets 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a