#23 Why Choose Sleep Part 2: Realistic Pro Tips for Getting Great Sleep in College

Our last episode taught you a lot about the “why” of getting good sleep. This episode is all about the “how.” We sit down with sleep expert and clinical psychology professor, Dr. Ellie McGlinchey to help create a realistic and simple guide on how to sleep better in college. Don’t worry, she reassures us that you can still have fun in college and get the rest you need. Spoiler alert! Dr. McGlinchey is a fan of darties, napping and caffeine. Tune in to hear about:What does good sleep do for us?The dos and don'ts of napping How to be mindful of caffeine useWhat to do when your sleep gets wacky How substances influence your sleepRESOURCES: Dr. Ellie McGlinchey’s Practice https://manhattantherapycollective.com/team/dr-eleanor-mcglincheyDr. McGlinchey thinks you should check out :https://thenapministry.com/Article: Sleep and Memory in Collegehttp://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/memoryWant to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner