23: Your Health is Connected to Your Business

Ah the infamous "I don't have time to take care of myself." As business owners, entrepreneurs, wives, husbands, parents, cousins, neighbors—we often are the last person that we take care of. And why is that? Because not caring for ourselves seemingly doesn't affect anyone else. It's not letting anyone else down. The truth of the matter is, by not caring for ourselves we are quietly letting down everything around us. This week on The Gutsy Podcast, we're going to talk about how the health of your business depends on the health of your mind and your body. It's really challenging to run a successful business and put your all in when your mind and your body are busted as hell. We live in a society where being busy and running ourselves into the ground is glorified. We equate success with having to be busy. And I'm going to put you guys on the stand here and say you guys glorify the shit out of your busy lives. "Oh, I had this person to go here and I had to drop them off there. And then I had to work until midnight. And I had this dance class there. And I had that violin class here. And then I had to have these three different meetings. Then I was on a conference call until midnight. And, and I didn't even have time to eat today." And we wear that like a motherfucking badge. Like at the end of the day we expect some sort of trophy for being so busy that we couldn't even feed ourselves. And then we turn it into this glorious role in life that people look up to and think, "Oh my gosh, Amy is so special. She does so much stuff that she can't even feed herself." And then everyone wants to be like Amy because she looks like she has it all together. And she wears nice clothes and her business is operating great and growing. So we assume that to achieve what she has, we have to do all those things along with it. (See Transcript Tab For More)- - -Mentions:Mary Kate McKenna PhotographyHuntington PostFor more inspiration, follow along with us at:thegutsypodcast.comfacebook.com/thegutsypodcastinstagram.com/thegutsypodcastinstagram.com/thatlauraauraSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970