230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity

Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done. What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss. Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbbInterested in the Consistency Crew? Contact me and let me know: https://www.adhdbigbrother.com/contactrussTry the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.