230 | Avoid Burnout: Internal Family Systems & Christianity-Part 6 POLARITIES, With Dr. Ioana Popa

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

I hope you are well! Here is Part 6 (out of 7) of the Internal Family Systems (IFS) and Christianity series, which addresses polarities. This is relevant in our lives as it is common to feel that there is an internal war, as we carry on with our responsibilities. We might be smiling on the outside, but stressed inside, and in time, this can lead to burnout. Polarities is a term used in IFS to explain that we have parts that are proactive (managers), trying to avoid problems. This works until we encounter triggers, which is when the Firefighters take over, trying to soothe our hurts, at which point the Managers can get upset. In this short episode, ✨ I unpack Polarities✨ Address the 'Cycle of Caring' described in psychological research and how it can be disrupted for Christians.✨ Go over the 'treadmill effect' leading to burnout.✨ The solution that is in your control! Click PLAY to watch this episode ▶️👉 https://youtu.be/ODRS3U8Iqi0______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.

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This episode was published on November 21, 2025.

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