230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro02:24 regulating your nervous system06:07 why we get into states of stress16:42 habits that rewire your nervous system22:03 your mindset and self-talk26:23 rhythms, routines, and cycles30:52 movement and nature35:06 having healthy connections in your life40:30 authenticity and creativity#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.