230. "I used sugar to numb my emotions and my pain": Denise

Denise grew up in an abusive and traumatic household.She tried all kinds of ways to numb her pain, and sugar was always there for her.In high school, Denise went to counselling and started to learn other coping skills, but she still turned to sugar when she was tired and stressed.It was challenging for Denise to overcome her pain and to learn how to deal with her emotions and stop numbing her pain with sugar.Listen to discover what Denise did along her healing journey to be able to let go of sugar.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...