230 | Life Updates + What's Coming

I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up.Lots more to share :)Links:Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert RoseGet on the Waitlist for The Intuitive Macros Certification July 2024 RoundApply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShiftApply to Work with Ashley 1:1 for NutritionFollow Ashley on InstagramFollow Ashley on TikTokJoin Ashley's NewsletterAshley's WebsiteMentions:Stolen Focus by Johann Hari