230. Moment by Moment - Your Enriched Self

What this episode covers

In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything.Affirmation of the Week: “I notice the good that is already here.”Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 14 minutes long.

When was this Your Enriched Self episode published?

This episode was published on January 22, 2026.

What is this episode about?

In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.