#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology. In today's episode, we talk all things diet, food, and nutrition. If you've ever been confused about any of the topics below, be sure to check out today's episode.         Artificial sweeteners       Protein bars       Multivitamins       The Keto diet       Intermittent Fasting       Energy drinks     Shownotes: Rebecca's Instagram: https://www.instagram.com/tea.to.triceps/?hl=en Website https://teatotriceps.wordpress.com/   Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/