230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward

Today I have a special guest, Morgana Lakatos-Hayward and we are diving intoWhy traditional “eat less, move more” stops working in perimenopause (and what works instead)The cortisol–sleep–belly fat connection in busy women, and how to break the cycle without extremesand more! If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133Morgana is a former 2x world Latin champion dancer turned female health coach who specializes in helping women in midlife master their hormones and weight through science backed hacks and holistic health techniques. She is the founder of her company “This Isn’t a Diet” where she’s coined protocols like the Fat Burn Protocol and Hack Your Body Method. She is also the bestselling author of the book “Read This When You’re Done Dieting”. Contact info:Email: [email protected]: thisisntadiet.comIG: @shedwithmorgana My Favourite Products: