230. Wendy's Wisdom

In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout.  I know that not everyone came to the workout - but Wendy dropped some gems during it.  I had to edit the audio from the workout so I could string together all the amazing things she said! Find Wendy on IG @_wendyfitReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 🥳🥳Finally, if this podcast resonates with you, it would mean SO MUCH to me if you could take 30 seconds & leave a written review.  Click the three dots (menu), then "Go To Show", scroll down to click "Written Review". Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @helloaudreyrose with a picture of the review so that I can personally thank you and enter you in a giveaway!!