231. Dealing with anxious and stressful thoughts in 5 steps

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode was published on July 9, 2023.

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