#231 Food as a Metabolic Therapy

In this episode, we'll discuss the importance of shifting your mentality around food from diet or a way to manage weight to understanding that food can act as a metabolic therapy.  While many breast cancer survivors focus on losing weight as a way to reduce their risk of cancer recurrence, research shows that food can play a critical role in reducing inflammation, supporting immune function, and improving overall health.  We all know that a diet rich in whole foods, fruits, and vegetables can help reduce inflammation and support the body's natural defenses.   So why don't we all adopt a healthy way of eating?  I'll share some insights on that to help you move forward with creating the change you want to see in your life.  Every person's body is different, and their nutrition needs may vary based on their specific health history and cancer treatment.  But thinking of food as a metabolic therapy rather than just a diet or a way to manage weight can help you let go of shame and pressure and refocus your mental energy on healing and feeling well.  Referred to in this episode:  90 Days of Wellness  Better Than before Breast Cancer Life Coaching Membership  Low Carb Denver 2023  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube