EPISODE · Apr 20, 2015 · 5 MIN
231 GFG Exercise for Longevity
from Get-Fit Guy
Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. Hosted on Acast. See acast.com/privacy for more information.
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231 GFG Exercise for Longevity
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