231. How do you 'Start Small' - Fitness Goal Friday

from The Best You Podcast with Nick Carrier · host Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

Want to get "Fitness Goal" Friday in your Inbox every Friday so you don't miss any of these tips? Just go to: https://www.nickcarrier.com/fitness-goal-friday ______ The ability to set workable goals allow for success! 2 stories for you today in the latest episode of "Fitness Goal Friday" to help with realistic goal setting! 1. How one client made a plan to go from eating 14 desserts a week to 7 desserts a week 2. How Another client went from eating 1 meal a day to 3 meals a day

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This episode is 5 minutes long.

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This episode was published on December 4, 2020.

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