231. Mindset Monday: Resiliency Over Rigidity
from The NXTLVL Show Hosted by Jonathan Alvarez
In this Mindset Monday episode the boys talk about resiliency beating rigidity in the long run, and why you should be a little loosely goosey with things from time to time. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Hit the buttons! New Mario movie, bad movies (8:16) MARVEL stuff (13:03) Missing persons, and cars (18:46) Topic begins - Resiliency over rigidity (21:44)Resiliency in life, and a quick second vs a hot second (23:51) Mike’s client being fluid with exercise selection (25:53) Jonathan’s client (31:26) Be a dimmer, not a switch (34:54) Outro - Dad joke and a riddle
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