231. Mindset Monday: Resiliency Over Rigidity

In this Mindset Monday episode the boys talk about resiliency beating rigidity in the long run, and why you should be a little loosely goosey with things from time to time. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Hit the buttons! New Mario movie, bad movies (8:16) MARVEL stuff (13:03) Missing persons, and cars (18:46) Topic begins - Resiliency over rigidity (21:44)Resiliency in life, and a quick second vs a hot second (23:51) Mike’s client being fluid with exercise selection (25:53) Jonathan’s client (31:26) Be a dimmer, not a switch (34:54) Outro - Dad joke and a riddle