232. 7 Types of Rest: Sleep Alone Is Not Enough

Join the conversation by letting us know what you think about the episode!Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important.Photo by Baptista Ime James on UnsplashArticles referenced for this episode:https://www.apa.org/topics/mental-health/seven-rest-typeshttps://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/https://www.verywellmind.com/types-of-rest-11794029https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9aSupport the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected] the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!