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232. Calorie Deficit - And What Else? episode artwork

EPISODE · Oct 1, 2021 · 39 MIN

232. Calorie Deficit - And What Else?

from The NXTLVL Show · host Jonathan Alvarez

In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Experiencing burnout, work load, Mike’s client progress (7:15) Spot reduction (12:40) Topic begins - Calorie deficit - and what else? (15:36) Hydration! (20:52) Tracking your movement (29:08) Sleep and Stress (36:26) Outro - Dad joke

Episode metadata supplied by the publisher feed · Published Oct 1, 2021

What this episode covers

In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Experiencing burnout, work load, Mike’s client progress (7:15) Spot reduction (12:40) Topic begins - Calorie deficit - and what else? (15:36) Hydration! (20:52) Tracking your movement (29:08) Sleep and Stress (36:26) Outro - Dad joke

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232. Calorie Deficit - And What Else?

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How long is this episode of The NXTLVL Show?

This episode is 39 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on October 1, 2021.

What is this episode about?

In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on...

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