232. Calorie Deficit - And What Else?

In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Experiencing burnout, work load, Mike’s client progress (7:15) Spot reduction (12:40) Topic begins - Calorie deficit - and what else? (15:36) Hydration! (20:52) Tracking your movement (29:08) Sleep and Stress (36:26) Outro - Dad joke