232. Celebrating 41: How I stay healthy in a toxic world

Turning 41 has prompted me to reflect on how I maintain my health in today's toxic world. With each passing year, I feel increasingly healthy and vibrant. Despite my age, I appear younger and am grateful to age gracefully while maintaining good health. It's truly a gift, and I'm thrilled to embrace it. In this episode, I delve into the practices and routines that contribute to my well-being. Join me as I share insights and tips on how to prioritize health in a world filled with challenges. Follow this link: https://www.anneclairemeret.com/programmes-en-ligne-promo-anniversaire and get a 30% discount with the code BDAY24 on the following programs (in French) from July 9th to July 15th: Je m’auto-coach Bundle masterclasses sur l’abondance Créer son abondance depuis le bon espace S’élever au niveau supérieur Créer sa dream team Bien dormir Je m’autorise Empowered Relationships Inspirées Décolle Products mentioned in this episode:  Oura ring: https://ouraring.com/fr/raf/b1c1989773 All the episodes:⁠⁠ podcasters.spotify.com/pod/show/live-from-the-heartMy website:⁠⁠ ⁠⁠https://www.anneclairemeret.com/eng/home⁠