232: How to Get Started in Meditation - Even if You're Sceptical

Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Christina Canters. Join my upcoming FREE webinar on the Keys To Assertive Communication: https://thecmethod.com/freewebinar/ Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: [email protected] https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at [email protected] omnystudio.com/listener for privacy information.