Stand Out Get Noticed

Have you ever felt pressure to follow a path that someone else laid out for you? Whether it's cultural expectations, gender norms, or just the weight of "what you're supposed to do" — so many of us shrink ourselves to fit a mould that was never made for us in the first place. My guest today, Paru Radia (AKA the C-Suite Whisperer), knows this better than most. Growing up in a conservative Indian household in England, Paru's life path was mapped out before she was born (ie "get married and become a housewife"). But Paru chose to be courageous, despite the fear. She eventually packed up her life and bought a one-way ticket to New York — risking being ostracised by her family. And it was that leap of faith and belief in herself that became a key part of what she now teaches her clients. Today, Paru advises CEOs and C-suite leaders at organisations including British Airways, King and Spalding, and Indeed. She believes that you cannot lead well, communicate well, or influence others well, until you truly know yourself. In this episode, you will discover: Why even the most senior executives are still in survival mode — and what that means for how you communicate with them How going against cultural and gender norms shaped Paru's approach to leadership and influence Why knowing why you want what you want is more powerful than just chasing a title How to spot your own natural strengths (even when they're completely invisible to you) The one mindset shift that makes fear feel manageable — and helps you take bold action anyway Links mentioned: Paru Radia's website: https://paruradia.com  Click here to read the full shownotes. ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Group Workshops: https://christinacanters.com/services/workshops/ Speaking & Keynotes: https://christinacanters.com/services/keynotes/ Coaching Programs: https://christinacanters.com/services/programs/ See omnystudio.com/listener for privacy information.

Have you ever shared an idea in a meeting… only for someone to immediately say, “Yeah, but…”? It’s amazing how quickly those two tiny words can shut down ideas, kill momentum, and make people feel hesitant to speak up. In this episode, I’m sharing a simple communication technique borrowed from improvisational theatre that can completely change the way you lead conversations, present ideas, and respond to others at work. The “Yes, And” mindset is a powerful tool for leaders, presenters, and ambitious professionals who want to create better collaboration, stronger engagement, and more psychological safety in meetings and presentations. When you learn how to replace “but” with “and,” you create space for ideas to grow instead of shutting them down. This episode will show you exactly how to apply the technique in real workplace situations — without becoming a pushover 😉 In this episode, you’ll learn: What the "Yes, And" technique is and how it originated in improv theatre Why saying “no, but” shuts down ideas in meetings How to use "Yes, And" during brainstorming sessions and team discussions How presenters can handle audience questions with confidence A simple way to give feedback without triggering defensiveness Why "Yes, And" creates psychological safety at work How to set boundaries while still using a collaborative communication style ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. Learn more about my programs below: TRAINING PROGRAMS: Group Workshops: https://christinacanters.com/services/workshops/ Speaking & Keynotes: https://christinacanters.com/services/keynotes/ Coaching Programs: https://christinacanters.com/services/programs/  See omnystudio.com/listener for privacy information.

Struggling to communicate clearly, experiencing all the brain fog, or feeling overwhelmed at work? In this episode of Stand Out Get Noticed, I am so excited to share this conversation with Business & Wellness Coach Sonya Stattmann about what’s really happening in your nervous system when pressure builds — and how to prevent burnout before it takes over. You’ll learn why burnout isn’t caused by one bad day, but by accumulated stress, and how small, simple “micro-practices” can help you stay calm, think clearly and communicate effectively under pressure. If you’re a high-performing professional or leader who wants to build resilience, manage stress and show up with confidence at work, this episode is for you. In this episode, you’ll learn: What nervous system dysregulation is (and why it happens) The hidden link between chronic stress and burnout Why high achievers are especially at risk Simple 5-minute micro-practices to regulate your nervous system What to do in the moment when you feel overwhelmed in a meeting, presentation or difficult conversation How building resilience improves your communication and leadership impact Links mentioned: Learn more about Sonya's work on her website Connect with Sonya on LinkedIn ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team’s communication and leadership to the next level? Click below to learn more about each training program: Group Workshops: ​​https://christinacanters.com/services/workshops/ Speaking & Keynotes: https://christinacanters.com/services/keynotes/ Coaching Programs: https://christinacanters.com/services/programs/ See omnystudio.com/listener for privacy information.

What does it take to achieve a huge, scary goal? You’ve gotta become a total badass! After a 2.5 year hiatus, I am bringing back Stand Out Get Noticed and I am SO excited! In this episode, I share how insanely challenging it was to build The StudioPod, our one-of-a-kind mobile podcast recording studio, and the huge mindset shift I’ve undergone to help reframe the whole experience. If you’re going through your own tough challenge, or struggling to dream big for yourself, this episode is for you. Links mentioned: The Life Coach School Podcast - How to be a badass Cliff Ravenscraft - The Podcast Answer Man Our new mobile podcast studio, now available for hire! The StudioPod: https://thestudiopod.com.au/ AI songmaking app SUNO This has been Episode 301 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking, communication and leadership skills. TRAINING PROGRAMS: Want personalised training to take your or your team’s communication and leadership to the next level? Click below to learn more about what I offer: Workshops:https://christinacanters.com/services/workshops/ Speaking & keynotes: https://christinacanters.com/services/keynotes/ Group & 1:1 Coaching: https://christinacanters.com/services/programs/ See omnystudio.com/listener for privacy information.

Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges I've been facing, how I've been rethinking my brand...plus you'll get to hear some exciting news! Thanks for being a listener of the show and part of the community - I am truly appreciative of your support. Show notes are at www.thecmethod.com/300. This has been Episode 300 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to many women in the workplace, there are a number of hidden environmental and cultural factors that hold them back from accelerating in their careers compared with their male counterparts. In this episode of Stand Out Get Noticed, I am thrilled to be chatting with author, speaker and trainer Anneli Blundell. Known as the People Whisperer, Anneli is on a mission to humanise the leadership landscape and change the way we see each other. In this conversation, we explore the challenges facing women in the workplace, specifically when it comes to communication and leadership styles. You'll learn what the barriers are, why they exist, and how to navigate them. Show notes are at www.thecmethod.com/299. This has been Episode 299 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework. Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way. Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to overshare detail, how to choose your key points, and when it's actually appropriate to share details. The result? You'll be more productive, improve your influence, and make a great impression on those who matter! Show notes are at www.thecmethod.com/297. This has been Episode 297 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am now taking applications for the July 2023 Speak Up and Lead group coaching program! Learn more and apply here: https://thecmethod.com/groupcoaching *** ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this series on how to be a great interviewer. I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll learn how to help the guest perform at their best, what questions to ask, what questions to AVOID, plus what to do if the conversation goes off track. Shownotes are at www.thecmethod.com/296. This has been Episode 296 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Conducting interviews, whether on a podcast or a panel or webinar, is a great skill to add to your communication toolkit. In this 2 part series, I share the steps and techniques I've learned and used from conducting over 250 interviews, as well as what I teach our government, academic and corporate clients through my other business, Podcast Services Australia (https://podcastservices.com.au/). In this episode, you'll discover the importance of research and preparation, how to come up with engaging questions, how to best prep your guest, and who the most important person in the interview is. A shout out to podcast listener Emma, who suggested this topic to me. Shownotes are at www.thecmethod.com/295. This has been Episode 295 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Having fun with your audience is one of the best ways to keep your audience engaged and energised. But how do we inject more fun into our presentations? In this episode, I'm joined by professional MC and host Mike Goldman, who shares his secrets on how to make any event you host a success. With over 20 years in the industry, Mike knows how to get the audience involved, keep the energy high, and make any event a blast. Tune in to learn his tips and take your own speaking opportunities to the next level! **EXPLICIT LANGUAGE WARNING** Show notes are at www.thecmethod.com/294. This has been Episode 294 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Want to be an inspiring, empowering and impactful leader? You must learn how to make your messages memorable! In this episode, I share 7 simple techniques that you can use to be memorable when you speak and present - whether it's a 1:1 conversation, a team meeting, a client pitch or a company-wide presentation. All of these techniques were used by the top speakers at the recent Professional Speakers Australia convention I attended in Melbourne - so you can be confident they work! Show notes are at www.thecmethod.com/293. This has been Episode 293 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Get ready to unleash your presenting superpower! Yamini Naidu is the world's only economist turned Bollywood dancing business storyteller, and she's here to show you that YES - you do have a unique X Factor, and once uncovered, it will help you to stand out, supercharge your presenting abilities, and leave a lasting, positive experience for your audience. Show notes are at www.thecmethod.com/292. This has been Episode 292 of the Stand Out Get Noticed Podcast with Christina Canters. Check out Yamini's book X Factor here: https://yamininaidu.com.au/product/x-factor-unleash-your-presenting-superpower/ ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Charisma - is it something you're born with, or can you learn to become charismatic? Join executive coach and former professional actor Chris Morsley and myself, as we explore means to be charismatic, and how it can help you become more influential as a leader. This episode is for you even if you don't think you are naturally charismatic! Show notes are at www.thecmethod.com/291. This has been Episode 291 of the Stand Out Get Noticed Podcast with Christina Canters. Connect with Chris on Instagram: @chrismorsleyexeccoach and Tiktok: @chrisexeccoach ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is for you. You'll discover how to manage the challenge of learning a new skill, and to reduce your stress and overwhelm. Show notes are at www.thecmethod.com/290. This has been Episode 290 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have had in the past. My guest, eulogy writer, celebrant and author Peter Billingham shares his unique reflections on life and getting older. Peter speaks about his experience writing over 700 eulogies and how it has given him insight into life and death. He also shares stories from his latest book, Gathering Rosebuds in Kerala, which is a memoir about storing life's special moments. Show notes are at www.thecmethod.com/289. This has been Episode 289 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communication and public speaking abilities. In this episode, you'll learn 8 key strategies and tips for reducing your nerves, preparing effectively and doing a great job on event day. Show notes are at www.thecmethod.com/288. This has been Episode 288 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. I emcee events large and small, with a focus on bringing fun, energy and engagement to all audiences. To book me as an emcee for your next event, reach out at [email protected]. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and MC: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here to share what she's learned from conducting over 430 podcast interviews - about everything from communication and interview prep, to overcoming challenges and life in general! Prepare yourself to be inspired :) Show notes are at www.thecmethod.com/287. This has been Episode 287 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspective. And, in my experience, just when you think you've nailed a skill or got it figured out...something happens that makes you realise: 'Nope, I still have a way to go'! That happened to me, and I'm sharing my story on the podcast this week. Listen in to hear how I'm still learning to express myself fully. I hope it provides some inspiration to help you continue to work on yourself, continue to build your confidence, and continue to show up in the world in a way that is true to you. Show notes are at www.thecmethod.com/286. This has been Episode 286 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Do you want to build your profile on LinkedIn, but feel terrified about sharing your own thoughts and ideas? My guest Karen Tisdell, LinkedIn trainer and profile writer, is here to help! She shares why it's important to bring your true self to LinkedIn, what holds people back, and tips and tricks that you can implement right now to start building a stronger LinkedIn profile. Our goal for this episode is to help lessen your fears and inspire you to bring more of your authentic self to Linkedin! Show notes are at www.thecmethod.com/285. This has been Episode 285 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

You probably spend a lot of time receiving and sending emails. But is your email communication as effective as it can be? In this episode, I share 7 ways to write better professional emails. These tips and techniques will help you to be more productive, and can make you come across as being more eloquent, more capable and more professional. Woo hoo! Show notes are at www.thecmethod.com/284. This has been Episode 284 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

Have you ever wanted to have more influence when speaking over the phone? My guest this week is Richard Blank, CEO of Costa Rica's Call Centre. He is a master of the cold call, and is here to share his powerful techniques for improving your ability to lead and influence in conversation - and some of them are much simpler than you think! This will benefit you if you want to build better relationships and be more persuasive with your team, senior managers and clients. Show notes are at www.thecmethod.com/283. This has been Episode 283 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

You already know that communication skills are beneficial to your success as a leader, as well as to the performance of your team. But what specifically does this look like? In this podcast, discover the 10 communication skills you need to take your leadership (and team) to the next level. Show notes are at www.thecmethod.com/282. This has been Episode 282 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coachingSee omnystudio.com/listener for privacy information.

The podcast is (almost) back, baby! This episode is a 'hello' and update from me, Christina Canters - why I've been on a break from the podcast for the last two years, the fears I had with stopping (and starting) the podcast again, what I've been up to with my businesses, and the services I'm focused on with The C Method. CONNECT WITH ME: [email protected] https://www.thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at [email protected] omnystudio.com/listener for privacy information.

I'm excited to share this 'Best Of' episode, which is one of my personal favourites from the Stand Out Get Noticed podcast back catalogue. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Something I've observed during COVID is how we're getting a little bit more human in our communication. One way leaders can do this is to tell stories. In this Best Of, I take you back to June 2018, where speaker and trainer Yamini Naidu shows us how to create more engagement through business storytelling. *** This was originally published as Episode 165 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Do you dislike the idea of 'selling yourself' or selling services to others? Author and professional coach Farnoosh Brock shares why you need to stop 'selling' - and start 'serving' instead. I learned powerful mindset shifts from Farnoosh that changed the way I do business, so I am confident you will also find value in this episode. *** This was originally published as Episode 182 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Performing on the streets of Melbourne with my ukulele was one of the most scary yet empowering experiences of my life. But before I took the leap, I went out and met the street performers (AKA buskers) of Melbourne. I've chosen to re-share it because it reminds me of the vibrant energy of Melbourne pre-COVID lockdown. I truly miss it and can't wait until we can all experience it again. *** This was originally published as Episode 15 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career consultant Johnathan Maltby, where we discuss how to boost your visibility and create a career you love. *** This was originally published as Episode 244 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real turning point in how I go about creating podcasts. *** This was originally published as Episode 144 of the Stand Out Get Noticed podcast. I am currently on maternity leave and will return with new episodes in January 2021! *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program. Next program starts January 2021 https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of' episodes I will be releasing fortnightly. Stand Out get Noticed will relaunch in January 2021 - make sure you subscribe so you don't miss any updates! Another exciting announcement - this podcast has officially hit 2 MILLION DOWNLOADS!! Thank you so much for being an awesome listener and supporter. It really means a lot :) I look forward to connecting again in 2021! Christina x ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I share my observations about how communication has changed as a result of the coronavirus pandemic, and what you can do to improve your own communication during this time. Show notes are at www.thecmethod.com/281. This has been Episode 281 of the Stand Out Get Noticed Podcast with Christina Canters. ***I am going on maternity leave during Oct-Dec 2020 and will be taking a break from the podcast. Make sure you subscribe so you don't miss any bonus episodes and announcements for when we return!*** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Ever had to deal with a difficult client, boss or workplace? This year, I've experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful lessons. In this episode, I share what I've learned and what you can do to avoid making the same mistakes - whether you're a business owner, consultant or employee! Show notes are at www.thecmethod.com/280. This has been Episode 280 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christeen Waring joins us to discuss why emotional intelligence is a super power, and how you can learn to deal with your uncomfortable emotions like fear, anxiety, anger, guilt and frustration. Show notes are at www.thecmethod.com/279. This has been Episode 279 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my other coaching programs while I'm on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don't miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below: Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ Speech and Presentation Template: https://thecmethod.com/speechtemplate/ ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program **Next program starts January 2021** https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you'll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters. *** You're invited to attend our virtual Toastmasters meeting as a guest! Register for free: https://www.thecmethod.com/toastmasters *** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audience. In this episode, I challenge you to redefine what 'engage your audience' actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you're seeing this post-coronavirus - listen anyway, because this can apply to any difficult life situation! Show notes are at www.thecmethod.com/275. This has been Episode 275 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. It's the perfect dose of self love and compassion we could all use right now! Show notes are at www.thecmethod.com/274. This has been Episode 274 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets you can implement immediately! Show notes are at www.thecmethod.com/273. This has been Episode 273 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and Tara also shares powerful tips and strategies for receiving feedback, building your confidence and fulfilling your potential at work. Show notes are at www.thecmethod.com/272. This has been Episode 272 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world's best tennis players of all time, Andre Agassi - who struggled with perfectionism for most of his 20 year career. Show notes are at www.thecmethod.com/271. This has been Episode 271 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and 'sell' yourself effectively - whether you're a professional or business owner (no bragging required!). Show notes are at www.thecmethod.com/270. This has been Episode 270 of the Stand Out Get Noticed Podcast with Christina Canters. [This is a re-share of Episode 105, which is only available to members of The C Method Academy] ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You'll also learn communication techniques for creating more engagement and getting others to listen. https://christinacanters.com/podcast/8-reasons-why-people-dont-listen-to-you-episode-269/. This has been Episode 269 of the Stand Out Get Noticed Podcast with Christina Canters.  ABOUT CHRISTINA: I help ambitious leaders and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Group Workshops: https://christinacanters.com/services/workshops/ Speaking & Keynotes: https://christinacanters.com/services/keynotes/ Coaching Programs: https://christinacanters.com/services/programs/ See omnystudio.com/listener for privacy information.

Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you're at. Show notes are at www.thecmethod.com/268. This has been Episode 268 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you're a 'natural' or not. Show notes are at www.thecmethod.com/267. This has been Episode 267 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset shifts that have helped me through 2020, the difficulties I experienced on Vipassana, plus much more. Show notes are at www.thecmethod.com/266. This has been Episode 266 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you'll discover why it's important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/265. This has been Episode 265 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our small group online coaching program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.

Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at www.thecmethod.com/264. This has been Episode 264 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live QandA calls and our support community. Join now https://www.thecmethod.com/join Want to take your development to the next level? Apply for Speak Up and Lead, our flagship online training program https://www.thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://www.thecmethod.com/coaching/See omnystudio.com/listener for privacy information.