232. When Self-Improvement Becomes Self-Rejection

What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hustle culture can sneak into your personal growth journey. I break down how self-improvement can become a weapon used against yourself, from confusing productivity with self-worth to using self-awareness as evidence that you're still not doing enough. These patterns keep you stuck in cycles of never feeling good enough. This episode will help you recognise when your goals and growth are driven by self-rejection rather than self-respect, and how to shift into making choices from a place of already being enough. Get full show notes, transcript, and more information here: https://maisiehill.com/232