PODCAST · education
The Maisie Hill Experience
by Maisie Hill
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:How do I build my self-confidence?Why is my inner critic so loud?How do I decrease my stress and anxiety?How can I care less about what others think?Why do I feel so stuck and how do I get unstuck?With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
Episodes
-
301. What Autumn Teaches Us About Decay and Growth
What if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving forward. Sometimes, it's about recognising what has served its purpose, making space for something new, and appreciating the...
-
300. Relationship Skills
What shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship Skills Workshop and exploring the foundations that influence how we experience our relationships. In this episode, I'm...
-
299. What It Means to Be Good at Relationships
What does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But sometimes those things come at the expense of speaking up, expressing what you need, and letting other people experience…
more -
298. Dismantling Thoughts That Are Holding You Back
What thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reasonable and factual that we barely notice them, yet they can quietly shape how we feel, what we do, and what we believe is possible for us. In this episode…
more -
297. Goal Disappointment and the Arrival Fallacy
Have you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months or even years working towards a goal, expecting that reaching it will change how we feel about ourselves or our lives. Then we get there, the initial…
more -
296. Future Focus and How Far Ahead to Look
Do you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm exploring what it means to be future-focused and how far ahead you need to look in order to stay effective while still responding to what is happening in your life...
-
295. Choosing Precision Over Perfectionism
Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up, and how it can hold you back through procrastination, self-criticism, fear of mistakes, and the exhausting cycle of…
more -
294. Redefining Progress When Life Changes
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement comes from ideas about success and progress that we have absorbed from society. I look at the...
-
293. The Importance of Anger and the Fight Response
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this episode, I'm exploring why anger and the fight response are important, and what becomes possible...
-
292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited about where you're heading. In this episode, I'm exploring why the urge to step back is such a normal...
-
291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In this episode, I'm sharing a simple approach that can help you reduce that extra layer of…
more -
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing the mindset shifts and practical steps that have helped me recover from setbacks, build...
-
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm exploring why strategic pauses can be one of the most powerful tools for creating meaningful,...
-
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and why even the most well-intentioned advice can sometimes create distance instead of connection. I...
-
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you are, and why some of the traits you criticise may actually be strengths viewed through a…
more -
286. Self-Leadership and the Inner Boardroom
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for understanding the different voices within you and how they influence the decisions you make every day. I explore how the...
-
285. Seasonal Goals and Choosing a Direction
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and how having a clear focus can make decision-making simpler, even when you're feeling...
-
284. How to Buy and Make Decisions with Confidence
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm looking at the mindset behind buying and decision-making, and the hidden patterns that can affect everything from everyday purchases to bigger investments.…
more -
283. How Belief Shapes Your Results
What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief? In this episode, I'm exploring the powerful role belief plays in what you create and achieve, and why two people can take similar actions but experience…
more -
282. Heroic Attempts and the Courage to Show Up
Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the power of heroic attempts and why the decision to enter, participate, and count yourself in is often far more important than the outcome itself. Using stories...
-
281. The Problem with Expecting Gratitude and Recognition
Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode, I'm exploring the subtle expectations we can carry around gratitude and recognition, and how easily acts of kindness can become tied to validation…
more -
280. How to Stop Judging Your Reactions
Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? In this episode, I'm exploring the layers of thoughts, feelings, and responses that exist within us, and how easily self-awareness can turn into…
more -
279. Why You Delay Your Goals and How to Start Anyway
Do you ever decide that you're ready for a goal, only to find your brain quickly offering very convincing reasons to wait? In this episode, I'm exploring what happens in the space between deciding to pursue something meaningful and actually beginning, especially when resistance, doubt, or…
more -
278. The Power of a 30-Day Goal
What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working within a shorter timeline and sharing a unique opportunity for you to put that focus into practice. I explain how a 30-day goal creates urgency, sharpens your...
-
277. What Self-Coaching Actually Is (And What It's Not)
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common misconceptions people have about it. Self-coaching isn't about just reflecting on your…
more -
276. Giving Up on Your Goals or Cleaning Them Up
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, stressful, or tied to your sense of self. I talk about the difference between clean and dirty…
more -
275. Self-Leadership and the Shift from Knowing to Doing
Do you ever find yourself knowing exactly what you're doing, understanding why you do it, and still not changing it? In this episode, I'm talking about the difference between recognising a pattern and actually shifting it, and why insight on its own doesn't lead to change. I explain how...
-
274. What You're Training People to Expect of You
Do you ever feel frustrated by what people expect from you? In this episode, I'm exploring how those expectations are created in the first place and the role you play in training them through your behaviour, often without realising it. I explain how patterns form through repetition and why what…
more -
273. Getting Started with Momentum and Balance
Do you ever find yourself holding back because you want things to feel steady before you begin? In this episode, I'm sharing a story about teaching my son to ride a bike and the lessons it revealed about getting started, building momentum, and finding your balance along the way. I explore how we...
-
272. From Dysregulation to Recovery
Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's not about avoiding stress or difficult moments, but about how I navigate those times when I feel...
-
271. What to Do Instead of Jumping to Conclusions
Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says about you? In this episode, I'm revisiting a conversation about the very human habit of jumping to conclusions and how easily our brains create…
more -
270. Recovering from Burnout without Judgement
Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like? In this episode, I'm revisiting an important conversation about burnout and the experience many people have when they are exhausted, overwhelmed, and judging…
more -
269. Reflection and Action: The Yin-Yang Balance
Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balance between these two essential forces through the lens of yin and yang. Using ideas from Chinese Medicine, I explain how reflection and action operate as complementary...
-
268. Reducing Frustration in Your Interactions
How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing a simple approach that can shift your experience of other people in both personal and professional settings. It starts with examining your part in any interaction...
-
267. Protecting the Asset and Your Capacity
What if your most important responsibility is not your to-do list, your clients, or even your goals, but yourself? In this episode, I'm sharing a concept that has reshaped how I approach my work and my life over the past few years. It is simple, though not always comfortable. It is about…
more -
266. Operational Minimums and Needle Movers
What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons without pushing yourself or disappearing altogether. If you've ever judged yourself for not...
-
265. Managing Your Ideas with Clarity and Focus
Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing your ideas effectively. Having many ideas is not the issue. How you engage with them is what truly matters. I'll explain how to embrace your nature as an idea generator...
-
264. The Work That Makes Spring Look Easy
What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what effort actually looks like in winter and why this season often gets misunderstood. When motivation feels lower, progress looks smaller, or everything seems to require...
-
263. Making the Next Time Easier
Have you ever reached the end of a busy season and thought, next time I want this to be easier? In this episode, I'm sharing a simple process you can use to capture what actually worked for you while it's still fresh, instead of forgetting and repeating the same patterns again. This is about...
-
262. Design Your Decade
What happens when your vision for the future feels confusing or unreasonable, or like it's been borrowed from someone else's life? These are the kinds of questions that came up when I delivered Design Your Decade, a three-day intensive where we zoom all the way out to a 10-year vision and then...
-
261. Big Bold Goals
Are you setting goals that are big enough to challenge you and stretch your identity? In this episode, I'm diving into the difference between big goals and bold goals, and why this distinction is crucial for your growth in 2026. Bold goals require more than just a measurable outcome. They demand…
more -
260. The Best Of The Maisie Hill Experience: A Reset for Your Mind
As we close out 2025, this special episode features a handpicked selection of some of the most impactful moments from the year. These clips cover a range of key themes from the podcast, designed to help you reflect, reset, and look forward to the year ahead with a fresh perspective. In this...
-
259. Engaging with Your Inner Critic and Showing Up Fully with Pamela (A Powerful Member's Journey)
What would it look like to change the way you respond to your inner critic? In this episode, I'm joined by my client Pamela in a continuation of a series where we celebrate the growth and achievements of Powerful members. Pamela shares her journey of transformation after joining the membership…
more -
258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey)
What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one of my Powerful members, Phyllis, for a conversation about self-compassion, identity, and what it can look like to understand yourself in a new way. Phyllis…
more -
257. Long-Term Goals and Imperfection with Heather (A Powerful Member's Journey)
What if the goal you set made failure impossible? In this episode, I'm joined by Heather Newson, one of my long-time members from Powerful, who shares her experience of working with the goal of being okay with getting things wrong. Heather takes us through her journey of navigating perfectionism...
-
256. Interdependence: How to Give and Receive Support
What happens when you stop choosing between doing everything yourself and relying on someone else? In this final instalment of my three-part series, I am looking at the middle place where you can hold yourself and allow others to hold you as well. This is where relationships and collaborations...
-
255. Resourcefulness & Self-Reliance: When to Figure It Out Yourself
Have you ever watched someone post a question in an online group that they could have typed into Google instead? I'm exploring why some people default to asking others before engaging their own problem-solving skills, and why this pattern matters more than you might think. You'll discover…
more -
254. When Independence and Self-Reliance Turn into Isolation
When you pride yourself on being capable and independent, it can be easy to miss when self-reliance starts to become isolating. Many of us learned early on that doing everything ourselves felt safer than depending on others, especially if asking for help once led to criticism or disappointment.…
more -
253. Self-Silencing: The Cost of Not Speaking Up
When you leave a conversation wishing you had said something, that tightening in your throat is a signal from your body, not a failure on your part. Self-silencing often feels safer than speaking up, but it comes at a cost. The words you swallow can show up as tension, frustration, or even…
more -
252. Bringing Your Next Big Idea to Life
Have you ever had an idea but found yourself unsure of how to take the first step? Maybe you're overwhelmed by the lack of time, energy, or support, and it feels like the idea is impossible to bring to life. The reason it feels that way is often tied to the way you're thinking about it. In this...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:How do I build my self-confidence?Why is my inner critic so loud?How do I decrease my stress and anxiety?How can I care less about what others think?Why do I feel so stuck and how do I get unstuck?With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
HOSTED BY
Maisie Hill
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Maisie Hill Experience have?
The Maisie Hill Experience currently has 302 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Maisie Hill Experience about?
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you...
How often does The Maisie Hill Experience release new episodes?
The Maisie Hill Experience publishes regularly with 302 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Maisie Hill Experience?
You can listen to The Maisie Hill Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Maisie Hill Experience?
The Maisie Hill Experience is created and hosted by Maisie Hill.
URL copied to clipboard!