233 | Answering Your Questions: Tips in Dealing With Thoughts & Emotions, Using Cognitive Psychology

How do we handle thoughts and emotions so we can stay centered in God? And are there simple steps we can take to access the peace that surpasses all understanding? Thoughts and emotions come and go, and the reality is that they are difficult to control in the long run. What we CAN control, however, is how we respond to them. In today's episode of "Answering Your Questions - Part 2," we walk through simple steps of a strategy from Cognitive Psychology, and when blended with our Christian faith, can help us handle our inner world and respond to thoughts and emotions in Godly ways. And it all stems from our underlying beliefs!! In this episode, you will learn about:🔅 How our thoughts and emotions impact our BELIEFS and VICE-VERSA.🔅 How to involve GOD in the process.🔅 A useful and simple strategy (step-by-step) that we can use TODAY to navigate thoughts and beliefs when we feel uneasy or triggered. Looking for some simple and practical steps on how to manage your thoughts and emotions on a daily basis? Click PLAY to watch this episode ▶️👉 https://youtu.be/46xlcDC7H84_______________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.