233. How to ask for help when you're healing

We're notoriously horrible at asking for help, especially when it comes to ourselves. When you're on your healing journey, you begin to realize that asking for helping and actually being able to receive it is such a big part of it all. But what if you don't know how to 1.ask, 2. receive, and/or 3. deal with the disappointment of your needs actually not being met? In this conversation, let's chat about how these pieces come together on your path of asking and receiving support.    ___________________ ▲ Train in the healing arts https://www.alwaysplay.org ▲ Become a certified breathwork facilitator https://flowbreathworktraining.com