233. Mindset Monday: How Much Is Enough?

What this episode covers

In this Mindset Monday episode the boys talk about doing the right amount to elicit change within your body. Don’t be the person that does every leg exercise known to man, be the person that does the right leg exercises at the right time, to gain the desired result. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Hit the buttons! Mike’s stick shift woes (7:15) Cryptocurrnecy, investing and the like (12:29) Topic begins - How much is enough? (16:38) Doing the right amount (19:58) Homeostasis, overtraining and adaptation (23:24) Long term investment, and soreness (24:56) Takeaways (32:10) Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 33 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on October 4, 2021.

What is this episode about?

In this Mindset Monday episode the boys talk about doing the right amount to elicit change within your body. Don’t be the person that does every leg exercise known to man, be the person that does the right leg exercises at the right time, to gain...

Can I download this The NXTLVL Show episode?

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