233. Mindset Monday: How Much Is Enough?

In this Mindset Monday episode the boys talk about doing the right amount to elicit change within your body. Don’t be the person that does every leg exercise known to man, be the person that does the right leg exercises at the right time, to gain the desired result. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Hit the buttons! Mike’s stick shift woes (7:15) Cryptocurrnecy, investing and the like (12:29) Topic begins - How much is enough? (16:38) Doing the right amount (19:58) Homeostasis, overtraining and adaptation (23:24) Long term investment, and soreness (24:56) Takeaways (32:10) Outro - Dad joke