233- Preguntas y respuestas clave en el Trail Running

En este episodio respondo a las dudas más frecuentes que me habéis enviado sobre tres pilares del trail running: ️ Entrenamiento – Cómo ganar fuerza en subidas, organizar la temporada y combinar montaña con asfalto. Nutrición – Estrategias para evitar problemas digestivos, alimentación previa a una ultra y suplementos realmente útiles. Material – Qué zapatillas elegir para ultras técnicas, cuándo usar bastones y cómo elegir la mochila de hidratación ideal. Además, te dejo recomendaciones útiles de Masdesnivel.es, una tienda especializada en montaña y trail donde encontrarás material, nutrición y accesorios para tu próxima carrera. Ponte cómodo, dale al play… y que empiece el entrenamiento. Apúntate a nuestro Trainning Camp en www.trailevolution.com

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This episode is 29 minutes long.

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This episode was published on August 19, 2025.

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