233: SELFHYPNOSIS The Tree between Worlds

This is a selfhypnosis in English. We begin by connecting to the breath, allowing the body and attention to settle. From there, we reconnect with ourselves through simple presence. We then move into a mountain landscape, guided by images of a tree that holds the possibility of conncetion to our ancestors and the ones we love. Let nature support a sense of grounding and perspective. From this place, we open the heart and send a quiet blessing, acknowledging the larger field we are part of.