233. Stop Chasing Calm: Emotions to Aim for Instead

What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you think it is. Calm seems like the ultimate emotional state, the one where everything is manageable, controlled, and together. But what if it's setting you up to fail? In this episode, I'm going to challenge the idea of calm as the ultimate goal. Instead, I'll show you why emotional range and agility are far more valuable. I'll share what emotional states are actually more useful and achievable in tough moments, and how developing your emotional capacity and self-trust creates the genuine relief you're after, without suppressing what you're feeling. Get full show notes, transcript, and more information here: https://maisiehill.com/233