233: Train Better, Hurt Less & Stay Focused

In this solo Q&A episode of The General Muscle Podcast, Lawrence answers listener questions across training, rehab, and mindset. He discusses commonly undertrained areas and why targeted loading beats chasing mobility, along with practical insights into long-term tendon health and how to manage load to stay progressing without flaring things up. He also shares tips for improving focus in the gym when motivation dips, advice for students dealing with the fear of making mistakes in clinical settings, and finishes with a reflection on balancing faith and bodybuilding in a sport that often pulls attention toward external outcomes. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au