233. Why Avoiding Your Emotion is Blocking Your Next Level

Are you tired of carrying that emotional backpack up your mountain of scaling your business? Avoiding your emotions might feel like a smart thing to do so you don't get overwhelmed, but I'm here to tell you it's actually keeping you stuck. In today's episode, I share exactly what happens in your brain and body when you push those big feelings away – from how they physically get stored in your connective tissue to how they create those frustrating patterns of self-sabotage that won't budge no matter how much mindset work you do. Plus, I'll guide you through a simple but incredibly powerful exercise to feel and release emotions safely – right here on the podcast! You'll see for yourself that feeling your feelings is never as scary as your mind makes it out to be, and how just 90 seconds of emotional processing can create the space needed for new beliefs to take root. Ready to drop those stones from your backpack? This is the subconscious breakthrough you've been waiting for!Topics covered on Why Avoiding Your Emotions is Blocking Your Next Level:How does your brain physically process emotions, and where do they get stored when avoiding your emotions becomes a habit?What happens in your limbic system when emotions become stagnant, and how does this create repetitive triggers?Why does your subconscious create stories around strong emotions, and how do these become limiting beliefs?Guided emotional clearing exercise to safely process feelings that have been holding you back.Why is feeling your emotions actually safer than you think, and how can you build this practise into your daily life?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/why-avoiding-your-emotion-is-blocking-your-next-level