#234: Alison, Craig & Richard | All Work No Play Book Launch

One of the best feelings I have ever had was yesterday when my brand new book, 'All Work No Play', went live in book stores worldwide. This has been a bucket list dream for the past three years. With some hard work, we have created a book that will hopefully bring some much-needed joy, fun and connection to the world. I am extremely grateful for Wiley publishing, Tarah Miller, my fabulous editor and the three superstars in Prof. Alison James, Richard Cheetham MBE and Dr Craig Daly for the research and stories they have added to the book. Order - All Work No Play - https://www.bookdepository.com/All-Work-No-Play-Dale-Sidebottom/9780730391623 Or search All Work No Play by Dale Sidebottom on Google, and your countries best option will be available. Find more moments of joy and happiness daily.   Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played?     Packed full of games, exercises and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life.    Inside, Dale introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces.   No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfilment into your day.  Dale Sidebottom is the creator and founder of Energetic Education and Jugar Life, a movement that helps people bring play back into their lives. A top-rated podcaster and popular TEDx speaker, Dale empowers individuals to move and learn in a fun way.