234. ATTACHMENT STYLES: Your Emotional Blueprint

Attachment styles, relationships, anxious attachmentHave you ever wondered why you act the way you do in relationships? It all relates back to your childhood. The way you were taught to interact with your parents sets the stage for how you relate to others as an adult. We're diving deep into attachment styles today because understanding yours could be the key to smoother relationships. What is an attachment style? Think of attachment styles as the blueprint for how you behave in relationships and each style shapes your approach to trust, intimacy, and communication.Our guest today is Jennifer Nurick, a licensed clinical psychotherapist and energetic healer. Jennifer is the author of Heal Your Anxious Attachment and she sheds particular light on the anxious attachment style, which often stems from childhood trauma. If you're constantly seeking reassurance or feeling insecure in relationships, you might resonate with this attachment style. Understanding your attachment style is like uncovering hidden treasure and explains why your relationships may not be as smooth sailing as you'd like. By delving into your attachment style, you gain valuable insights into your behavior patterns and how you can work towards healthier relationships.You can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you.Don't forget to SUBSCRIBE for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.