234. Can't Sleep? Try THIS!

Episode 234 of the Widow 180 The Podcast with Jen Zwinck podcast, hosted by Jen Zwinck, titled "234. Can't Sleep? Try THIS!" was published on July 24, 2025 and runs 19 minutes.

July 24, 2025 ·19m · Widow 180 The Podcast with Jen Zwinck

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Summary

Sleep deprivation is a major problem for those of us who are grieving the loss of a loved one. Sleep disorder insomnia after loss is more common than you may think, so if this is affecting you, you're not alone! In this episode we are talking about some strategies for coping with sleep disorders and getting better sleep while grieving. Some of these include: ~Sleep sounds or sleep music ~Using a sleep mask Listen here for more suggestions! Want to share your own "widow success story" on...

Episode Description

Sleep deprivation is a major problem for those of us who are grieving the loss of a loved one. Sleep disorder insomnia after loss is more common than you may think, so if this is affecting you, you're not alone!

In this episode we are talking about some strategies for coping with sleep disorders and getting better sleep while grieving.

Some of these include:

~Sleep sounds or sleep music

~Using a sleep mask

Listen here for more suggestions!

Want to share your own "widow success story" on the pod? Let's talk! Email me at [email protected]

Join thousands of other widows and get our FREE weekly newsletter! Go to https://www.widow180.com/newsletter

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

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