234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:😴  What is sunlight anchoring, and how does morning light reset your clock?😴  How much daylight do you really need to perform and sleep well?😴  What’s the most effective way to manage jet lag in a global schedule?😴  Can sleep be developed as a measurable performance skill?😴  Which pillar of health, sleep, diet, or movement, needs attention first?😴  What do sleep medications really change in your brain’s architecture?😴  What lessons can Stanford’s sleep pioneers teach us about progress and humility?😴  How did insights from genomics lead to breakthroughs in sleep science?😴  What makes the Loop Model a powerful framework for lasting behavior change?😴  Does meal timing have a measurable impact on sleep and recovery?😴  How can executives manage late dinners without compromising sleep?😴  How are movement, gut health, and sleep interlinked for better performance?😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Enjoy 15% OFFUse code: SLEEPISASKILL SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://www.qualialife.com/Instagram:  https://www.instagram.com/qualialife/ Facebook: https://www.facebook.com/QualialifeLinkedin: https://www.linkedin.com/in/danpardi/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A