234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point.   Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.   Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and encouragement. Thanks for listening!   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: [email protected] Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome and Introduction 00:32 Understanding Momentum 02:27 Personal Projects and Challenges 04:38 Maintaining Motivation 09:51 The Power of Journaling 12:00 Exciting Announcements 12:59 Final Thoughts and Encouragement