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234. it’s hard to slow down.. but here’s how I’m doing it.

EPISODE · Feb 15, 2026 · 42 MIN

234. it’s hard to slow down.. but here’s how I’m doing it.

from The Glow Up Secrets · host Elicia Goguen

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here https://amzn.to/4hfP6SbOpen app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:16 the constant need to always be on04:42 no longer being a rushing woman06:51 coming back to the present moment10:55 parts therapy / internal family systems12:55 why do I have to be so busy all the time?22:19 stressing out over every thought/idea24:39 multitasking less32:36 feeling guilty about not being productive all the time38:03 creating a life that better serves you#positiveselftalk #slowliving #slowlife #podcastsforwomen #postivemindset #journalwithme #journalingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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234. it’s hard to slow down.. but here’s how I’m doing it.

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