#234 - Peta Carige, Consultant Performance Sports Dietitian

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Key Topic: How to periodize for different energy needs depending on the sport and athletes ‎ Highlights from the episode: ‎ - What is periodization and how it relate to nutrition for athletes - Nutrition difference between endurance athletes and power athletes - Common mistakes athletes make when it comes to their nutrition - Best recovery foods and supplements for athletes - Adjusting athlete's nutrition plan during competition season versus off-season

Episode metadata supplied by the publisher feed · Published May 16, 2023

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#234 - Peta Carige, Consultant Performance Sports Dietitian

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This episode is 58 minutes long.

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This episode was published on May 16, 2023.

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