#234 - Routine Will Determine Your Sleep

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and how to go about achieving your best night sleep Send us a message :)

What this episode covers

NOW PLAYING

0:00 25:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

“Right Now”

Feb 18, 2026 ·4m

No more Rabitholes

Nov 24, 2025 ·3m

PAY DAY

Nov 4, 2025 ·2m

Similar Podcasts

Matpodden - Lyd med god smak PS Event AS I Matpodden lager Mesterkokk Bård Greni og programleder Sigurd Sollien god mat til hverdag og fest. ChatGTM: Revolutionizing Restaurant Tech & Go-To-Market Strategies Michael Beck Welcome to ChatGTM by Ink Tank GTM, where tech innovation, strategic clarity, and caffeine-fueled chaos collide.Hosted by the dynamic duo of Michael Beck and Chad Horn, this isn’t just a podcast. It’s a pressure cooker for big ideas and practical genius. Michael is a human brainstorm in sneakers, equal parts espresso and electric current. Chad is the philosophical anchor, the strategist who makes sure the rocket ship remembers gravity.They don’t just talk shop. They crack open the engine room of business, startups, restaurants, retail, all of it and tinker until it hums. From AI-powered ordering systems to the operational alchemy that turns good ideas into great companies, this is where high-octane vision meets real-world execution.Guests? Imagine if Elon Musk and Anthony Bourdain had a dinner party. Bold thinkers, mad geniuses, and pragmatic disruptors drop in to turn conventional wisdom inside out with a wink and a war story.If you're a founder chasing scale, a builder breaking Progress over Perfection Gabby and Anna All things growth, productivity, time-management, and dream-chasing! Waves Clips Mitzi & Mike Payne A series of high-impact clips taken from full episodes of Waves.Waves is a podcast for marketers, creators, and entrepreneurs who want to stop chasing the tide and start making waves online. We sit down with the tastemakers and strategic minds behind some of the most engaged communities and up-and-coming brands to uncover the methodology behind their seismic impact.

Frequently Asked Questions

How long is this episode of Mat Steinwede - Chasing Optimum?

This episode is 25 minutes long.

When was this Mat Steinwede - Chasing Optimum episode published?

This episode was published on June 27, 2024.

What is this episode about?

Can I download this Mat Steinwede - Chasing Optimum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!