234. Self Care and Exercise Selection

from The NXTLVL Show · host Jonathan Alvarez

In this episode Jonathan and Mike talk about some healthy practices for self care, and how choosing the right exercises can help you reach your goals. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike’s busy schedule, our recent episodes, Squid game, Game of Thrones prequel, other shows, and current trends (15:15) Topic begins - Self care and exercise selection (16:44) Give yourself some “You” time (26:40) Hygiene, proper nutrition, and sleep (36:10) Exercise! (40:13) Exercise Selection (58:18) Outro - Recap and Dad joke

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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234. Self Care and Exercise Selection

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