234. Self Care and Exercise Selection

What this episode covers

In this episode Jonathan and Mike talk about some healthy practices for self care, and how choosing the right exercises can help you reach your goals. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro) Mike’s busy schedule, our recent episodes, Squid game, Game of Thrones prequel, other shows, and current trends (15:15) Topic begins - Self care and exercise selection (16:44) Give yourself some “You” time (26:40) Hygiene, proper nutrition, and sleep (36:10) Exercise! (40:13) Exercise Selection (58:18) Outro - Recap and Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 55 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on October 12, 2021.

What is this episode about?

In this episode Jonathan and Mike talk about some healthy practices for self care, and how choosing the right exercises can help you reach your goals. Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt (Intro)...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.