234: Strengthmaxxing for Runners

from Coach Quip · host Edge Athlete Lounge

Most runners think getting faster means running more. But what if the real unlock is getting stronger? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance You’ll learn: Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without overcomplicating it How to get stronger without hurting your running If you’ve hit a plateau, feel beat up after runs, or just want to run faster with less effort - this one’s for you. EDGE Coach Quip Podcast: Ep 234: Strengthmaxxing for Runners 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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234: Strengthmaxxing for Runners

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This episode was published on April 6, 2026.

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