#234 | What Happened After A Month Of Practicing This Tiny Habit That Takes No Extra Time Or Energy (Especially Helpful With Autoimmune Disease)

Send us Fan MailWhat if changing the very first thing you think about in the morning could help you start your day with more peace and less dread?When you’re living with autoimmune disease, it can be easy to wake up already thinking about what you have to do, what might go wrong, or how you’ll get through the day. In this episode, I'm sharing a simple experiment I tried in my own life that has had a huge impact on how I feel day-to-day.In this episode, you’ll discover:How to notice the thoughts and feelings that are setting the tone for your day before you even get out of bed.A simple morning practice that gives your brain more airtime for what could go right instead of automatically rehearsing what could go wrong.Why giving small habits enough time to work may create meaningful changes you won’t necessarily notice after the first few days—or even the first few weeks.Press play to learn a simple morning experiment you can try tomorrow to intentionally shift your first thoughts of the day and give small, positive habits a chance to compound.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.