235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:😴  Mitochondria: The hidden link between energy and deep sleep?😴  Are we more mitochondria than human?😴  NAD: The cellular currency shaping restorative sleep.😴  How do we truly boost NAD, and why it matters.😴  Do complex formulas outperform single nutrients?😴  Red light: Energy booster or placebo calm?😴  What does pressure reveal about sleep and performance?😴  Grounding: Pseudoscience or bioelectric truth?😴  Sleep design or discipline, what matters more?😴  Why do some habits endure while others decay?😴  Is your caffeine timing quietly sabotaging sleep?😴  Sleep: Feedback, not just discipline.😴  What do your nights reveal about your health?😴  Can simple rituals train deeper rest?😴  The overlooked skill for better sleep.😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Use 15% Use code: SLEEPISASKILL SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://www.qualialife.com/Instagram:  https://www.instagram.com/qualialife/ Facebook: https://www.facebook.com/QualialifeLinkedin: https://www.linkedin.com/in/danpardi/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A