235. "I'm slowly changing my habits around sugar": Alex

Alex joined the Freedom from Cravings Formula 12-week program in January 2025.She's been following the 5 steps of the program and attending our weekly Accountability Calls, and she gave me permission to share part of one of those calls.In this episode, you'll hear how Alex is slowly changing her habits around sugar because she's getting new insights every week.As Alex is learning, freedom from cravings happens via small and meaningful steps.Because deep and sustainable change is possible when you go beyond just changing what you eat.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...